Women's Wellness
How do I find healthcare coverage?
If you do not already have healthcare coverage, you may qualify for Medi-Cal. To find out, visit a the WIC office or a local health clinic for free application assistance. Visit the Redwood Community Health Coalition website to see a list of clinics and other locations offering this service.
How do I find dental care coverage?
Maintaining good oral health is important to your overall health. You can find a local dental provider who accepts Medi-Cal from our list of providers.
Well Woman Visit
This visit will include a breast examination, a pelvic examination, and a pap smear. Make an appointment with your doctor or find a clinic using the Redwood Community Health Coalition website
Checklist of women's health services provided by Planned Parenthood website
Healthy Weight
Nutrition
MyPlate describes the five food groups that are building blocks for a healthy diet.
Exercise
- YMCA website for discounted gym and pool membership
or call (707) 545-9622 - Santa Rosa Parks & Recreation for classes and activities
or call (707) 585-6108 - Classes for Healthy Weight at Center for Well-Being website
or call (707) 575-6043