Pregnancy and Women's Health

Every healthy pregnancy starts with a healthy woman. Learn about supports and resources to keep you healthy and well.

Sonoma County Maternal Child and Adolescent Health works to help all families in our community improve their health and well-being no matter what race, ethnicity, sex or gender identity, or socio-economic status. All residents are welcome and safe to use family services regardless of immigration status.

Healthy Pregnancy

doctor and patient Schedule a prenatal appointment with a doctor as soon as you think you may be pregnant. Even better, see your doctor before you are pregnant to talk about preparing for pregnancy.

Women’s Health

four friends You care for others, remember to care for yourself, self-care is not selfish!

Mental Health Support

mother holding baby One in five women in California experience depression sometime during pregnancy or after birth. Learn more about perinatal mood disorders and get help when you need it. Call or text to speak with a professional counselor in English or Spanish anytime 24 hours a day/7 days a week: 1-800-HELP4MOMS. 

Eat Well

Pregnant woman preparing vegetables The best way to give your baby a healthy start when you are pregnant is to take good care of yourself.

Active Living

mother and young daughter doing yoga One of the best ways to lower stress and increase well-being is to get active!

Healthy Relationships

man and woman talking over coffee If you have concerns about your safety at home:

For support with relationships: