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Published: December 29, 2014

Over the last 7 weeks, we have provided you with tips and resources on varying topics from healthy snacks and stress to getting a good night's sleep and exercising. As you may have gleaned, weight management depends on more factors than simply monitoring your diet and exercising.

In this last weekly tip, we ask that you explore gratitude.

Being thankful and practicing gratitude may actually help you enjoy this time of year and not just survive it.

Want To Know How To Make Your Holiday Season Sparkle? Put a few of these simple practices into place this holiday season.

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