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Department of Human Services

Adult and Aging Division

Free Fall Prevention Classes in Rohnert Park

Date: January 09, 2019

Time: 3:00 - 5:00 p.m.

Rohnert Park Senior Center
6800 Hunter Drive
Rohnert Park, CA 94928

Registration Required: No

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matter of balance portrait 120Protect Yourself! Join this free, eight-class series from January 9-February 27, 2019, of an award-winning, fall prevention program, A Matter of Balance: Managing Concerns about Falls. Don't let fear of falling limit your social and physical activity.

  • Learn the importance of exercise in preventing falls and promoting strength, flexibility and balance.
  • Explore thoughts and concerns about falls.
  • Learn to create a safer home environment; to identify fall risks including issues regarding medications; problem-solving strategies to address behavior and habits that contribute to falls, and safety-promoting lifestyle strategies.

Classes are free, and donations are gratefully accepted to help cover handbooks and materials. To register for an eight-class series, or request a class in your community, email or call (707) 565-5936.

Learn more about this Sonoma County Area Agency on Aging program.