Health Habit

Maintain – Don’t Gain Campaign

Brought to you by Sutter Health & Healthy Habits

Published:  November 20, 2014

With holiday sweets and treats adorning employee break rooms as early October, it's no wonder that maintaining a healthy lifestyle around the holiday season can be a challenge!

Avoiding all tasteful delights can be a poor strategy. Depriving yourself can often lead to binge-eating, stress, and to post-holiday weight gain.

Make a plan to maintain your weight so you are less likely to gain any weight this holiday season!

Remember: What you don't gain now, you won't be trying to lose in January!

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