Maintain – Don’t Gain Campaign
Brought to you by Sutter Health & Healthy Habits
Published: November 20, 2014
With holiday sweets and treats adorning employee break rooms as early October, it's no wonder that maintaining a healthy lifestyle around the holiday season can be a challenge!
Avoiding all tasteful delights can be a poor strategy. Depriving yourself can often lead to binge-eating, stress, and to post-holiday weight gain.
Make a plan to maintain your weight so you are less likely to gain any weight this holiday season!
Remember: What you don't gain now, you won't be trying to lose in January!