Health Habit

Health and Wellness Coaching

Helping you find motivation and tools to make progress toward your well-being goals

What are they and how to choose one?

Kaiser Wellness Coach
Are you looking to make a lifestyle change? Partner with a wellness coach to create a customized plan that outlines small, easy steps that you can take to: 

  • manage your weight
  • quit tobacco
  • reduce stress
  • increase activity
  • eat healthier

Kaiser Wellness Coaching - FAQ's
Answers to Frequently Asked Questions

Employee Assistance Program (EAP)
Wellness Coaching

Do you want to lose weight, stop smoking, or simply improve your overall well-being? Whatever your goals are, we can help you improve your health and well-being and monitor your progress. You will find a variety of tools to support you, including online trackers, programs, calculators, and educational materials. Get started today!

Questions? Contact your EAP at (866) 484-4961

Sutter Health Plus Wellness Coaching

Sutter Health Plus offers you access to a Wellness Coaching Program to help with healthy weight, tobacco cessation and stress management—all at no additional out-of-pocket costs. This program combines one-on-one personal life coaching with personal accountability to help you effectively managing your health or achieve your wellness goals.

Participation is easy. Coaching appointments are by telephone and the first call lasts no more than 20 minutes. You and your coach decide how you are going to work together to address your needs, concerns and preferences. Call the coaching team at 1-866-961-8513 to learn more, or email at

Contact Information

Benefits Customer Service

Human Resources Department

Business Hours
Monday – Friday
8:00 AM – 5:00 PM
Contact us by Phone

Employee Fire Assistance

Information and Resources

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Disaster Leave, Local Assistance Center, Benefit Information, and more!