Eat More, Weigh Less?
Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating?
Living Lean - A Weight Management and Nutrition Program from your Employee Assistance Program
While other programs and products generally provide short-term, band-aid solutions, Living Lean treats the root emotional causes of your addictive behavior. Your 12-session program is delivered entirely via the Internet. You are taught the principles of the program with engaging multimedia movies and highly interactive feedback.
Body Weight Planner
Make a personalized calorie and physical activity plan to reach your goal weight within a specific time period and to maintain it afterwards.
How to Use Fruits and Veggies to Manage Your Weight
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight
Kaiser’s Healthy Weight
Tips and tools to help you and your family maintain a healthy weight.
Lose Weight in a Healthy Way (PDF)
Keep the focus on fitness
Never give up
Arthur's Inspirational Transformation!
Follow these links for additional Weight Management Resources:
Anthem Blue Cross Weight Management Resources
Kaiser Permanente Weight Management Resources