Flexibility

Reduces pain and tension, increases range of motion, and improves balance and posture.

Aerobic exercise

Strengthens your heart and lungs.

Muscle strengthening

Tones muscles which aid in burning fat and assists with functional movement. 

Find Your Thing
Do things you love to do and you'll never feel like your workout is work. Fitness activities, A to Z.

5 Steps to Loving Exercise-Or At Least Not Hating It
We all know the benefits of regular physical activity – increased energy, better cardiovascular health, reducing the risk of heart disease and stroke and looking more svelte.

10 Changes You Can Make to Get More Exercise Every Day (PDF: 191 kB)
Ideas to get moving from easy to more challenging.

Keep Exercise On Your To-Do List (PDF)
Fit Exercise Into Your Day – At Home Or at the Office. 

Let's Move
America's Move to Raise a Healthier Generation of Kids.

Living Fit - Walking Challenge
The purpose is for exercise to become a regular part of your life and for it to be an activity that you eagerly anticipate, because you deserve it.

No time for exercise? Top 10 Tips to get more!
Think you don’t have time? You don’t have to do 30 minutes at once.

Daily Burn
Workouts for all levels

Fitness for Life and Health
You're built to move. Being active helps you be healthier and stronger - and feel your best - at every age. Kaiser’s put together some tips and inspiration to help

FitnessGlo
Stretching and strengthening workouts

Gaia
Stream yoga, meditation, and mind-expanding programs that provide a true alternative to mainstream media.

Heart Walk
American Heart Association walking clubs, paths, and resources to build healthier lives free of cardiovascular diseases and stroke.

Meetups
Find a walking, hiking, biking, or other group to connect with others who like to be active too.

National Center on Health, Physical Activity, and Disability
Building Healthy Inclusive Communities

One Hundred Push Ups
The Hundred Push-ups Training Program

“Walk for a Dog” by Wooftrax
Donate to the local animal shelter every time you walk your dog. Get the app today!

Healthways Silver Sneakers Fitness Program

Work out when, where and how you want with SilverSneakers!