For Immediate Release
Free Classes Help Older Adults Prevent Falls
Protect Yourself From Falls! Improve Balance at Free Classes
Santa Rosa, CA – November 30, 2018 – Harmful falls are the #1 reason older adults and seniors end up at the emergency room. Don’t restrict activities because of worries about falling on uneven ground or stairs -- learn how to protect yourself and stay safely on your feet!
Improve your balance, flexibility and strength and get helpful tips to make your home safer by attending an eight-class series based on the
nationally acclaimed program, A Matter of
Balance: Managing Concerns about Falls. As one student said after taking the series, “I can tell I am stronger, especially when climbing stairs.”
Register today for a series near you at
firstname.lastname@example.org or (707) 565-5936:
- Rohnert Park
Senior Center, 6800 Hunter Drive, Suite A, Rohnert Park: eight Wednesdays, Jan. 9–Feb. 27, 3–5 p.m.
- Cloverdale Senior Center, 311 N. Main Street, Cloverdale: eight Fridays, Jan. 25–March 15, 1–3 p.m.
- Vintage House Senior
Center, 264 First Street East, Sonoma: eight Wednesdays, Jan. 30–March 20, 10 a.m.–noon.
- Windsor Senior Center, 9231 Foxwood Drive, Windsor: eight Wednesdays, April 4–May 22, 1–3 p.m.
Learn more about this ongoing Sonoma County Area Agency on Aging program on the Web: