Workouts for all levels
Fitness for Life and Health
You're built to move. Being active helps you be healthier and stronger - and feel your best - at every age. Kaiser’s put together some tips and inspiration to help
Stretching and strengthening workouts
Stream yoga, meditation, and mind-expanding programs that provide a true alternative to mainstream media.
American Heart Association walking clubs, paths, and resources to build healthier lives free of cardiovascular diseases and stroke.
Find a walking, hiking, biking, or other group to connect with others who like to be active too.
National Center on Health, Physical Activity, and Disability
Building Healthy Inclusive Communities
One Hundred Push Ups
The Hundred Push-ups Training Program
“Walk for a Dog” by Wooftrax
Donate to the local animal shelter every time you walk your dog. Get the app today!